Wellness

Pink Flower on the Green

Here are some health and wellness topics that can help you get started with the Mermaid Detox Diet!  You can also look up wellness topics by category to reach your wellness goals and stay motivated.

If you’re looking for homeopathic remedies, check out the apothecary.  For weight loss, check out my weight loss tips and diet plans.  To detox, click here.  To get in shape, check out my fitness plans.  Not a veggie yet, go vegan today!  For a confidence boost, check out my Body Confidence Charm School.  Go ahead, get inspired!

Wellness Grid

Pink Flowers and Green Leaf

Mermaid Detox Diet Printable Grocery List

To make the Mermaid Detox Diet Grocery List handy, I made it printable/pdf too!  I wanted customers and readers to be able to find things quickly and print on-the-go!  I also wanted you to be able to save things for later if you have a busy schedule like I myself do. I’m making some changesRead more
Coconut Drink Illustration

The One Day Juice Fast: Juicing One Day At a Time

The One Day Juice Fast: Juicing One Day At a Time is perfect for when you are not sure of your commitment to a juice fast!  Most people are capable of juicing for one day.  The great thing about a one day juice fast is that it can bleed into the next day if youRead more
Girl in Shadows Thinking

Body Confidence True Story

I’m about to get more honest and transparent than I have in any other post I’ve written before, in the past and now. Just call me Casper. I have made the decision to talk about some very personal things in my life because not only do I want to be honest with myself but, IRead more
Women and the Sea

I Started Working Out Again and So Can You!

I started working out again and so can you! It’s not often that I like to admit this, but getting motivated to workout is always more difficult for me than eating healthy. Maybe its because it requires physical action or maybe its because somewhere along the way, eating healthy and vegan became a lifestyle forRead more
Blowing Bubbles in the Pool

My 2018 New Year’s Resolution is Confidence

My 2018 New Year’s Resolution is confidence!  As the year ended, I put a lot of thought into what my new year’s resolution would be.  I didn’t want it to be the generic and standard answer most people give when asked.  I wanted to set myself up for success.  That’s when confidence popped into my head!Read more
Green Lettuce Leaf

Vegan Starter Kit

First of all, congratulations on taking such a huge step!  Becoming a vegan is a very big deal.  I know that it was for me.  I’m proud of you already! Vegan Lifestyle Let’s define for a minute what it means to be vegan.  Being vegan is a way of life, it’s a lifestyle.  Many peopleRead more

Ashtanga Yoga: MySore Style

I wanted to talk to you about how I finally found my favorite yoga style.  I think finding my ideal yoga style, may have been the thing that was holding me back previously, from committing fully to yoga.  My yoga style is Ashtanga yoga, Mysore style! It’s so important when beginning a yoga program to experimentRead more

What Mindfulness Means to Me: An Insightful Guide

Mindfulness means different things to different people.  This is an insightful guide on what mindfulness means to me and how I use it in my everyday life. First of all, let’s touch on something important.  What is mindfulness?  When you hear the word mindfulness, images of yoga poses, meditation, and chants might come to mind.Read more

Body Cleanse Meal Plan For Healthy Eating Tarot Reading

I promised you that at the end of the Healthy Eating Tarot Reading I’d create the perfect meal plan that is personal to this reading and your situation. Please keep in mind that a body cleanse is different from a regular diet. You are detoxing. Your body will be releasing toxins for the next threeRead more
Vegan food art

Healthy Eating Tarot Reading

The Healthy Eating Tarot Reading Meal Planner comes with a 4-card spread that focuses solely on healthy eating! Your 4-card spread offers detailed, in-depth insights into your diet and eating habits. Click here, to get the body cleanse meal plan for three-days! Do you struggle to lose weight? Do you struggle with breaking bad eatingRead more
Detox Diet Plan

Mermaid Detox Workouts

Whenever I workout during a detox, I try to keep it light. This is because your body is releasing a lot of ugly toxins, and often comes down with sick or flu-like symptoms. To get toxins out faster, try working out! One of the best ways to release toxins is through your skin and pores,Read more

Instant Aloe Vera Plant Facial For Anti-Aging

Aloe vera plants are wonderful friends, especially when it comes to your skincare routine.  Not only do they help to topically heal skin abrasions and burns, but aloe vera makes for a great anti-aging beauty treatment! I recommend at least one aloe vera plant per household, but the more the merrier.  The bigger they get,Read more

Mermaid Detox Bath

To prepare for a mermaid detox bath, you’ll need sea salt and lots of it. One large container. At least two aquamarine crystals, a rose quartz, and a candle that is lit. White, black, or blue are life purpose colors. They will help you to relax and immerse yourself into your water detox world. BeRead more
Weight Loss Motivation

A Wholesome Girl’s Guide to Weight Loss Motivation

“Every overweight person has a moment, this pure magical moment, where something clicks. It is in that moment that they know not only are they going to lose the weight but that nothing and no one will deter them from their path.”  Welcome! I hope that you’re as excited as I am about your weight-lossRead more

How To Kill It With Fitness

Lately, I’ve been killing it with fitness! It feels so good to be able to say that. I have been working out a total of four to five days a week, with at least three of those days being devoted to yoga, strength training, and weights. I am stoked about this new change in myRead more
Negativity Detox

The Mermaid Negativity Detox

Welcome to the Mermaid Negativity Detox! Chances are, if you are reading this detox, you are surrounded by a lot of negativity. You might be surprised to know that the culprit and the mastermind behind the negativity in your life are YOU! We can’t control what other people do and when bad things happen toRead more

Body Confidence Charm School

I don’t know about you, but the subject of body confidence, makes me want to run for the hills usually. I think on some days when we are eating all the right things and working out a lot more, we feel good talking about this subject. On the other days, we immediately feel ashamed theRead more
Bike Trail

Activate Your Fitness After a Long Hiatus

How to activate your fitness when after a long hiatus is simpler than you think! I have a tendency to go through periods where I’m either working out all the time or where working out completely takes a back seat. The good news is that I always get back on the horse again, so toRead more
Girl on Playground

5-Ways to Get Fitness on the Brain

Getting fitness on the brain isn’t always easy. Life gets overwhelming, you are swamped with work, and on top of everything else, the kids need school clothes. Sound familiar? I hear you and while we can’t change life happening to you, we can change your mindset through fitness. I have a philosophy that I liveRead more
Strawberry Smoothie

Food Diary Analysis For Healthy Eating

Food diaries don’t lie! As long as you are being “real with yourself, food diaries can’t lie. They are there as more of an outside observer, sitting there plain-spoken, without judgment, and without any opinions. Food diaries, on the other hand, can be the most useful tool in your eating healthy and weight loss bookRead more
Workout Excuses and Motivation

25-Excuses to Workout Today!

There are always excuses “not” to workout on any given day. That’s why I often do early morning workouts so that I don’t have the entire day to talk myself out of it. What if there were excuses to work out? That could be the thing to get you going today! First of all, thisRead more
Aloe Vera Plant Pup

Aloe Vera Plant First Aide Kit

Aloe vera plants are my favorite living plant for so many reasons. They have great little personalities, that I really love, and can be differentiated easily. They like to be identified by a name, so it’s always good to name your aloe vera plant. I believe that every household should have at least one aloe veraRead more
Vegan Lifestyle

Why I Sometimes Feel Like a “Crappy” Vegan

Sometimes I feel like a crappy vegan.  Most of the time, I eat things like what’s sitting on the plate you see above me, in the picture.  However, there are times when I mess up or give in to temptation.  There aren’t really any excuses for it, other than I am human, and humans makeRead more
Kiddie Pools

How a Wedding Picture Sparked My Weight Loss

Hi everyone!  My name is Laurali and this is my weight loss story.  I decided to share this story because there’s a lot of women out there who are struggling to lose weight and feel that it is impossible. I am here to tell you from my own personal experience, that losing weight is absolutelyRead more
Bloated Stomach

How to Treat Colitis and Prevent Flareups

How to Treat Colitis and Prevent Flare-Ups is written by someone who has experienced the painfulness of this disease that doesn’t just touch your stomach but your life too.  That someone is me. In the summer of 2015′, I was diagnosed with colitis.  Of course, I am quite certain that I had it this entireRead more
Party Decorations and Balloons

Writing Letters to God, Angels, and Spirit Helpers

Writing Letters to God, Angels, and Spirit Helpers is about letting go and releasing fears and worries to the universe! Morning Rituals: Writing Letters to God, Angels, and Spirit Helpers is a practice that I have used every single day for the past two years!  Even before that, it was something that I would doRead more
Juicing for Weight Loss

Follow Me On a Week-Long Juice Fast

Follow me on a week-long juice fast!  I start today.  Many people are curious about juicing but are afraid to give it a try, as it means giving up solid food for an allotted period of time.  Follow along with me to get the full scoop on what really happens when you perform a juiceRead more
Vegan food art

The Happiest Diet: Mostly Raw Vegan

The happiest diet you’ll ever try is also the easiest one!  This diet is perfect for those who are wanting to lose water weight, a little vanity weight, as well as anyone who wants to make a permanent lifestyle change. What makes this diet so darn happy?  This is a diet that boosts your moodRead more
Crystal Grid

The Magic of Gemstones

The magic of gemstones is a topic that is nearest and dearest to my heart.  I heart gemstones.  I really, really do.  I’ve been collecting them for only a few years but in that short span of time, they have become a part of my home, my bra, my water, and my heart.  Read onRead more
Happy Weight

Find Your Happy Weight

Find your happy weight and weight loss are two of the biggest health-related topics people ask me all the time.  I can understand why.  Losing weight is a journey and it takes willpower, drive, and determination. Some people struggle to lose weight after having a baby while others have been battling weight problems their wholeRead more
Body Confidence

Body Confidence and How to Love Your Body

Body confidence is something a lot of us struggle with, myself included.  It’s one of those things where we’re always going to be a work in progress and I think that’s okay.  The thing is, I am sick of the way we body shame ourselves and in some cases, others! I think most of usRead more
Mermaid Oracle Cards

How to Do a Pictures Only Tarot Reading

How to do a “pictures only” tarot reading will help you feel confident and secure when doing a reading for yourself or others.  Tarot card readings are an instant way to get the answers to questions about our lives and the people that surround us. When most of us start out reading cards, we usuallyRead more
Mermaid Detox

The Mermaid Detox Diet

The Mermaid Detox Diet is the perfect way to align with the sea and the universe.  If you begin to feel fragmented or highly anxious, mermaids have a soothing way of smoothing ruffled feathers through a holistic healing method called a detox.  Nobody does a detox better than mermaids! How does a detox work?  ARead more
Scarab

The Holistic Magic Energy Healing Kit

What is holistic magic and how do you use it.  I started using holistic magic several years ago before I even knew what it was.  Through the years, I’ve gotten more clarity on the topic, to better define what it is so I can use it my everyday life. Let’s start with defining what it is.Read more
Vegan Starter Kit

My Super-Sweet Vegan Life

Welcome to my super-sweet vegan life!  It’s where I talk about my diet and what I’m eating every week, for inspiration and motivation.  If you’d like to learn more about becoming a vegan, try my Let’s Get Started Vegan Starter Kit! Early this year, I had wanted to try to become a raw vegan.  InRead more
Avocados and Gemstones

Tips to Accelerate a Body Cleanse and Detox

Tips to Accelerate a Body Cleanse and Detox will help speed up the process of getting rid of waste and toxins from your body!  Here’s how:  By using spacial ingredients, crystals, and exercise as a tool, you’ll push toxins and waste out faster, getting you over the detox hump. If you’re a first-time cleanser, thenRead more