Ashtanga Yoga: MySore Style

I wanted to talk to you about how I finally found my favorite yoga style.  I think finding my ideal yoga style, may have been the thing that was holding me back previously, from committing fully to yoga.  My yoga style is Ashtanga yoga, Mysore style! It’s so important when beginning a yoga program to experimentRead more

What Mindfulness Means to Me: An Insightful Guide

Mindfulness means different things to different people.  This is an insightful guide on what mindfulness means to me and how I use it in my everyday life. First of all, let’s touch on something important.  What is mindfulness?  When you hear the word mindfulness, images of yoga poses, meditation, and chants might come to mind.Read more