Happy Weight: Lose 5-Pounds in a Week

Flower Dress Girl Holding Green Juice

Happy Weight is my weight loss journal for losing weight and feeling great!  This week my happy weight goal is to lose 5-pounds in a week starting today.  I’ve been hesitant to start this weight loss journey for a couple reasons. One, I’m still in disbelief that I’ve landed here.  Back in 2012′, I lostRead more

Mermaid Detox Diet Printable Grocery List

Pink Flowers and Green Leaf

To make the Mermaid Detox Diet Grocery List handy, I made it printable/pdf too!  I wanted customers and readers to be able to find things quickly and print on-the-go!  I also wanted you to be able to save things for later if you have a busy schedule like I myself do. I’m making some changesRead more

A Wholesome Girl’s Guide to Weight Loss Motivation

Weight Loss Motivation

“Every overweight person has a moment, this pure magical moment, where something clicks. It is in that moment that they know not only are they going to lose the weight but that nothing and no one will deter them from their path.”  Welcome! I hope that you’re as excited as I am about your weight-lossRead more

Food Diary Analysis For Healthy Eating

Strawberry Smoothie

Food diaries don’t lie! As long as you are being “real with yourself, food diaries can’t lie. They are there as more of an outside observer, sitting there plain-spoken, without judgment, and without any opinions. Food diaries, on the other hand, can be the most useful tool in your eating healthy and weight loss bookRead more

How a Wedding Picture Sparked My Weight Loss

Kiddie Pools

Hi everyone!  My name is Laurali and this is my weight loss story.  I decided to share this story because there’s a lot of women out there who are struggling to lose weight and feel that it is impossible. I am here to tell you from my own personal experience, that losing weight is absolutelyRead more

Find Your Happy Weight

Happy Weight

Find your happy weight and weight loss are two of the biggest health-related topics people ask me all the time.  I can understand why.  Losing weight is a journey and it takes willpower, drive, and determination. Some people struggle to lose weight after having a baby while others have been battling weight problems their wholeRead more