What Mindfulness Means to Me: An Insightful Guide

Mindfulness means different things to different people.  This is an insightful guide on what mindfulness means to me and how I use it in my everyday life. First of all, let’s touch on something important.  What is mindfulness?  When you hear the word mindfulness, images of yoga poses, meditation, and chants might come to mind.Read more

Instant Aloe Vera Plant Facial For Anti-Aging

Aloe vera plants are wonderful friends, especially when it comes to your skincare routine.  Not only do they help to topically heal skin abrasions and burns, but aloe vera makes for a great anti-aging beauty treatment! I recommend at least one aloe vera plant per household, but the more the merrier.  The bigger they get,Read more

Mermaid Detox Bath

To prepare for a mermaid detox bath, you’ll need sea salt and lots of it. One large container. At least two aquamarine crystals, a rose quartz, and a candle that is lit. White, black, or blue are life purpose colors. They will help you to relax and immerse yourself into your water detox world. BeRead more

How To Kill It With Fitness

Lately, I’ve been killing it with fitness! It feels so good to be able to say that. I have been working out a total of four to five days a week, with at least three of those days being devoted to yoga, strength training, and weights. I am stoked about this new change in myRead more

The Mermaid Negativity Detox

Negativity Detox

Welcome to the Mermaid Negativity Detox! Chances are, if you are reading this detox, you are surrounded by a lot of negativity. You might be surprised to know that the culprit and the mastermind behind the negativity in your life are YOU! We can’t control what other people do and when bad things happen toRead more