I Started Working Out Again and So Can You!

Women and the Sea

I started working out again and so can you! It’s not often that I like to admit this, but getting motivated to workout is always more difficult for me than eating healthy. Maybe its because it requires physical action or maybe its because somewhere along the way, eating healthy and vegan became a lifestyle forRead more

Ashtanga Yoga: MySore Style

I wanted to talk to you about how I finally found my favorite yoga style.  I think finding my ideal yoga style, may have been the thing that was holding me back previously, from committing fully to yoga.  My yoga style is Ashtanga yoga, Mysore style! It’s so important when beginning a yoga program to experimentRead more

What Mindfulness Means to Me: An Insightful Guide

Mindfulness means different things to different people.  This is an insightful guide on what mindfulness means to me and how I use it in my everyday life. First of all, let’s touch on something important.  What is mindfulness?  When you hear the word mindfulness, images of yoga poses, meditation, and chants might come to mind.Read more

Mermaid Detox Workouts

Detox Diet Plan

Whenever I workout during a detox, I try to keep it light. This is because your body is releasing a lot of ugly toxins, and often comes down with sick or flu-like symptoms. To get toxins out faster, try working out! One of the best ways to release toxins is through your skin and pores,Read more

How To Kill It With Fitness

Lately, I’ve been killing it with fitness! It feels so good to be able to say that. I have been working out a total of four to five days a week, with at least three of those days being devoted to yoga, strength training, and weights. I am stoked about this new change in myRead more

Activate Your Fitness After a Long Hiatus

Bike Trail

How to activate your fitness when after a long hiatus is simpler than you think! I have a tendency to go through periods where I’m either working out all the time or where working out completely takes a back seat. The good news is that I always get back on the horse again, so toRead more