Mermaid Detox Diet Printable Grocery List

Pink Flowers and Green Leaf

To make the Mermaid Detox Diet Grocery List handy, I made it printable/pdf too!  I wanted customers and readers to be able to find things quickly and print on-the-go!  I also wanted you to be able to save things for later if you have a busy schedule like I myself do. I’m making some changesRead more

Body Confidence True Story

Girl in Shadows Thinking

I’m about to get more honest and transparent than I have in any other post I’ve written before, in the past and now. Just call me Casper. I have made the decision to talk about some very personal things in my life because not only do I want to be honest with myself but, IRead more

I Started Working Out Again and So Can You!

Women and the Sea

I started working out again and so can you! It’s not often that I like to admit this, but getting motivated to workout is always more difficult for me than eating healthy. Maybe its because it requires physical action or maybe its because somewhere along the way, eating healthy and vegan became a lifestyle forRead more

My 2018 New Year’s Resolution is Confidence

Blowing Bubbles in the Pool

My 2018 New Year’s Resolution is confidence!  As the year ended, I put a lot of thought into what my new year’s resolution would be.  I didn’t want it to be the generic and standard answer most people give when asked.  I wanted to set myself up for success.  That’s when confidence popped into my head!Read more

Vegan Starter Kit

Green Lettuce Leaf

First of all, congratulations on taking such a huge step!  Becoming a vegan is a very big deal.  I know that it was for me.  I’m proud of you already! Vegan Lifestyle Let’s define for a minute what it means to be vegan.  Being vegan is a way of life, it’s a lifestyle.  Many peopleRead more