Ashtanga Yoga: MySore Style

I wanted to talk to you about how I finally found my favorite yoga style.  I think finding my ideal yoga style, may have been the thing that was holding me back previously, from committing fully to yoga.  My yoga style is Ashtanga yoga, Mysore style! It’s so important when beginning a yoga program to experimentRead more

Hot Cinnamon and Nutmeg Green Tea

Coffee Cup

The fall season is here and with that comes hot drinks and comfort foods by design.  Hot cinnamon and nutmeg green tea is not only really easy to make, but it reminds you of pumpkins, spice, and everything nice! It’s a typical part of my daily routine to have green tea every morning.  99.9% ofRead more

What Mindfulness Means to Me: An Insightful Guide

Mindfulness means different things to different people.  This is an insightful guide on what mindfulness means to me and how I use it in my everyday life. First of all, let’s touch on something important.  What is mindfulness?  When you hear the word mindfulness, images of yoga poses, meditation, and chants might come to mind.Read more

Edible Green Pepper Vegan Bowl With Salad Mix

Edible Vegan Bowl

The edible green pepper vegan bowl with salad mix is kind of fun to eat.  Why?  Because, you can eat the bowl too! I had a green pepper sitting in my fridge that I needed to find use for and this is what I came up with. The spring salad mix is loaded with lotsRead more

Body Cleanse Meal Plan For Healthy Eating Tarot Reading

I promised you that at the end of the Healthy Eating Tarot Reading I’d create the perfect meal plan that is personal to this reading and your situation. Please keep in mind that a body cleanse is different from a regular diet. You are detoxing. Your body will be releasing toxins for the next threeRead more

Healthy Eating Tarot Reading

Vegan food art

The Healthy Eating Tarot Reading Meal Planner comes with a 4-card spread that focuses solely on healthy eating! Your 4-card spread offers detailed, in-depth insights into your diet and eating habits. Click here, to get the body cleanse meal plan for three-days! Do you struggle to lose weight? Do you struggle with breaking bad eatingRead more